My Wellness Check is a lightweight, browser based self assessment tool designed to help individuals reflect on patterns within a current or past relationship. The tool provides a private, guided questionnaire that users can complete in just a few minutes, offering structured prompts to evaluate emotional dynamics, communication patterns, and potential areas of concern.
Unlike traditional reporting systems or clinical tools, My Wellness Check runs entirely within the user’s browser, meaning responses are not stored on external servers by default. This design prioritizes privacy and accessibility, allowing users to engage with sensitive questions without needing to create an account or share personal data.
The platform is particularly useful for individuals who are unsure whether certain behaviors in a relationship may be unhealthy, coercive, or harmful. By breaking down complex interpersonal dynamics into clear, reflective questions, it helps users identify patterns that might otherwise be dismissed or normalized. This can be especially valuable in early stages of recognizing emotional abuse, manipulation, or boundary violations.
Because the tool is self guided and non diagnostic, it does not replace professional support or crisis services. Instead, it functions as an entry point for awareness, helping users organize their thoughts and better understand their experiences before seeking additional help or making decisions about their safety and well being.
For resistance communities, mutual aid networks, and support organizers, My Wellness Check can serve as a low barrier resource to share with individuals who may be navigating difficult or unsafe relationship situations. Its simplicity, privacy first design, and immediate accessibility make it a practical addition to directories focused on personal safety, empowerment, and informed decision making.